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Sergio F.

At a particular stage in my career as a doctor, as I approached the mandatory retirement age, I often wondered whether leaving behind the work I had been doing for 45 years would lead to psychological and behavioral difficulties.nnIn fact, some of these challenges were already beginning to emerge, particularly in the way I related to other people and the world around me.nnMeeting Maria helped guide me toward improving my lifestyle and focusing on goals related to my health and overall physical and mental well-being.nnOur coaching sessions did not provide me with ready-made solutions. Instead, they encouraged me to find my own strategies for facing the challenges ahead and organizing my life for the next chapter.nnIn other words, health and mental coaching can be a valuable source of support not only in business, but also in developing greater self-awareness and setting new goals in life.

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